How to Get Stronger Today we talk about strength training, cardio, and nutrition. So today we talk about the only three things you need to do. to lose fat: strength training, healthy nutrition & cardio Strength training Strength training increases cardiovascular...
If you search the internet looking for the truth about healthy dos and don'ts, you'll find some rather conflicting reports. The news is always flooded with the latest university study announcing the next healthy habit to pursue or avoid. As science develops, we have...
Got Milk? Just say NO!
Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount. Here is a list of 10 high-protein vegetables that you can add into your life for more energy and to help create vibrant health...
Involve kids in food shopping. At the store, let them pick their favorite fruits and new ones to try. Hit the farmers market or orchard. If you make picking out fruit an event, children may come to see fruit as a special treat. Serve new fruits with old favorites....
Here are some surprising nutrition facts about this wonderful smoothie (and salad) green: 1 – Protein. Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. It is also contains all 9 essential amino acids, 9% RDA of some and up to 26% RDA of...
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