Top 9 Foods Worst for Inflammation When it comes to staying healthy and pain-free, chronic inflammation is pretty much your enemy. It plays a role in a host of conditions, including heart disease, stroke, and diabetes, and it also contributes to sore joints. The kind...
When it comes to cutting calories or saving cash, we know tight budgets can be a challenge. When you’re trying to do both, well, that’s even trickier. To help you eat well and stick to your food budget, we recently polled our community and collected some helpful tips...
Learning about the common habits of healthy people can be a particularly motivational experience, even for people who are already living an active lifestyle. Sometimes these extra reminders can be just the boost that we need to get back on track or even encourage us...
I once read an article about diets, and the author said that most people who diet actually lose weight--until they stop dieting. Then they regain the weight they lost and about 5 percent more. When they stop working at the problem, they not only stop losing, but...
Those looking to maximize their workouts for weight loss may consider wearing a plastic sweat suit. Plastic suits have been used by athletes like wrestlers in an attempt to quickly lose weight. The weight that you will lose from wearing a plastic sweat suit is only...
America’s most convenient appliance – microwave ovens seem to be an absolute necessity in today’s fast-paced world. They are currently present in at least 90% of homes in America thanks to their ability to cook and reheat foods or beverages in a simple, rapid way. The...
Exercise is more likely to help prevent diabetes in college graduates than in those with less schooling, a new study finds. Researchers examined data from the U.S. National Health and Nutrition Examination Survey 2007-2012, and found adults with a college degree who...
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