Are all calories created equal? When it comes to dropping pounds, reducing calories from all foods is important, right? High-fiber and protein-packed foods like broccoli, nuts, and lentils can boost your metabolism. Low- Glycemic index (GI) carbohydrates, like almond...
Think BigWe attend an inspiring event. We leave motivated! We read a book that builds the belief that our dreams can become reality. We close the book ready to realize our own goals! We spend time with someone who's...
This is Why Kids Love Ketchup If you are like most parents, by the time your children reach grade school, ketchup has become the go-to condiment for almost every meal. In severe cases, ketchup becomes the centerpiece of the meal, and the meat, rice, or pasta is the...
So What's in Your Meatballs???? IKEA filed a police report Monday against a Swedish supplier that allegedly bought tainted meat from two Polish slaughterhouses, roughly a week after Czech authorities announced they had found traces of horse meat in IKEA...
How long do you sleep? A doctoral candidate at the University of Pennsylvania, Andrea Spaeth, conducted a very interesting experiment involving 225 people, a sleep lab, and food. Her findings may provide an explanation to something we intuitively know – late night...
Crystal Light Liquid and Mio for the young one's It’s getting hot, and people are drinking more to keep their bodies hydrated. Water – as we all know – is the greatest hydration solution ever created. But some people simply can’t stand the...
Top 10 Calorie Sources in Kids’ Diets, and an Easy Way to Fix Them Just before 2010 ended, The USDA released its 2010 Dietary Guidelines for Americans, a document that is updated every 5 years to reflect the evolving understanding of nutrition science. (And...
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