Weight Loss Quiz Here is another #Youbfitquiz. Let's see if you get it right! You Logged Extra Time On The Treadmill This Morning And Weighed Yourself After. The Scale Dropped 2 Pounds. Why? A. You burned 2 pounds of fat during your workout B. You lost 2 pounds...
If you had a doubt as to the true alignment of your representatives when it comes to childhood obesity, last week Congress showed that all you need to do is follow the money trail. Lobbies representing the biggest food advertisers have gotten to our elected officials...
When thinking about apple cider vinegar and its potential benefits, it's important to keep in mind that it is not a whole food, but rather a liquid derived from processing. While vinegar can be both delicious and nourishing, it is still not possible to consider it as...
-Most people know it’s important to be physically fit, but a lot of us aren’t sure how to achieve that goal. Research has shown that regular physical activity can help prevent dementia, heart attacks, strokes, Type 2 diabetes and certain cancers, such as those of the...
More than three-quarters of the cereals assessed fail proposed federal nutrition standardsWashington, D.C. – Parents have good reason to worry about the sugar content of children’s breakfast cereals, according to an Environmental Working Group review of 84 popular...
Childhood obesity means more than just fat kids. It means that about one-third of American kids—despite eating too many calories—are not getting the proper nutrition.The repercussions are serious: a poor diet affects emotional health, physical fitness levels,...
We’ve been asked by Fooducate community members about Muscle Milk, a supplement that is popular with body builders and athletes. Normally we don’t venture into the supplement realm, but recently we’ve been seeing Muscle Milk in supermarkets and in the hands of casual...
(301) 301-812-4080
wallace@you-be-fit.com
