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My Blog
Wallace Merriman
Owner, Female Weight Loss Specialist / Personal Trainer / Health and Fitness Coach
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Worst Breakfast Foods For Weight Loss. Don’t Start Your Morning Wrong!
The most important meal of the day gets the title for a reason. After a long night of fasting, your body is begging for nutrition in the morning. Without the proper fuel, you’re left with little energy, an offset mood, wacky cravings and potentially a wider waistline....
Success Is An Inside Job, It’s All About You
Most people give very little thought to what occupies their thinking, and even fewer people understand that "good thoughts bear good fruit, bad thoughts, bad fruit." Most of us understand the law of sowing and reaping in other aspects of life, but we fail to...
Some People Are Extending Their Vegan Diets To Their Pets — Is That Safe?
While I'm not vegan or vegetarian myself, I totally respect the people who are. Not only is it better for the environment, but it's also many times a healthier option for people used to eating processed foods. It's a lifestyle that takes a lot of commitment. What I...
Seven Tips to Reaching Your Fitness Goals
Setting out to make healthy lifestyle changes can feel simultaneously inspiring and intimidating. When it comes to adopting new healthy habits and making them stick, there are lots of little things you can do that will make a big difference in the long run. Follow...
The problem with Processed Foods
All you have to do is visit any supermarket today and you’ll see shelves lined with hundreds of items that just a few decades ago would have scarcely been recognized as food. Yogurt in a tube Lunchables Pasteurized processed cheese food Cheese in a CO2 can Then you...
Register for POUND Classes in P.G. County, Maryland
It’s Group Fitness Class inspired by drumming. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for...
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wallace@you-be-fit.com