High-Intensity Interval Training (HIIT) - Best Way To Burn Fat High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy...
Sorry, soda lovers - even diet drinks can make you fat.That's the word from authors of two new studies, presented Sunday at a meeting of the American Diabetes Association in San Diego."Data from this and other prospective studies suggest that the promotion of diet...
What's New and Beneficial about Green BeansBecause of their rich green color, we don't always think about green beans as providing us with important amounts of colorful pigments like carotenoids. But they do! Recent studies have confirmed the presence of lutein,...
The National Restaurant Association has just launched a program called “Kids Live Well” that includes changes to kiddie meals being served by 19 franchises in over 15,000 locations across the country. The list includes big chains like IHOP, Burger King, and Denny’s.So...
From FooducateWe talk a lot about fake food being sold to consumers. But today’s post is about a fake fake food that has been brought to life as a real fake food.It’s hard to believe, but Southpark is celebrating its 15th season. While our favorite character (guess...
Today, first lady Michelle Obama announced that several major retailers, foundations and small businesses have committed to bringing healthier food to neighborhoods where supermarkets are scarce.But she knows it's not going to be easy. If you have kids, you know that...
According to First Lady Michelle Obama, in a piece she wrote for the Healthy Child Healthy World book, when her daughter Malia was about three years old, they took a family outing to the circus where Malia’s breathing became more and more strained. The Obamas...
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