Fruits Are Healthy And Have Lots Of Vitamins, But They Are Primarily Carbohydrates And Natural Sugar, So We Need To Pay Attention To Calories Because They Spike Insulin. Fructose The emerging research shows that one of the most dangerous sugars, in terms of impact on...
Top 9 Foods Worst for Inflammation When it comes to staying healthy and pain-free, chronic inflammation is pretty much your enemy. It plays a role in a host of conditions, including heart disease, stroke, and diabetes, and it also contributes to sore joints. The kind...
Health and Nutrition Workshops coming to P.G. County, Maryland I call it - Health & Nutrition 101- “What You Should Know” With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most...
It’s Group Fitness Class inspired by drumming. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising,...
Fitness And Nutrition Classes I Have Coming Up 2017 - 2018 Stay Tuned for More Coming Under the SAGE Program Senior Boot Camp- Gold Thursdays from 9:30 to 11:30 AM From: October 6 to January 26, 2018 Upper Marlboro Community Center 5400 Race Track Rd, Upper Marlboro,...
Stop Overthinking Everything When It Comes To Your Health Let's keep it simple, do not smoke; drink in moderation; sleep seven to eight hours; exercise at least moderately; eat regular meals; maintain a moderate weight; eat breakfast.” sounds easy right, well, I'm not...
Are you the one rushing out of the door in the morning without eating anything … If yes, it turns out you are doing wrong!! In past years, more and more scientific discoveries and researchers have revealed the importance of breakfast on health. Breakfast - The first...
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