How long do you sleep? A doctoral candidate at the University of Pennsylvania, Andrea Spaeth, conducted a very interesting experiment involving 225 people, a sleep lab, and food. Her findings may provide an explanation to something we intuitively know – late night...
Crystal Light Liquid and Mio for the young one's It’s getting hot, and people are drinking more to keep their bodies hydrated. Water – as we all know – is the greatest hydration solution ever created. But some people simply can’t stand the...
Top 10 Calorie Sources in Kids’ Diets, and an Easy Way to Fix Them Just before 2010 ended, The USDA released its 2010 Dietary Guidelines for Americans, a document that is updated every 5 years to reflect the evolving understanding of nutrition science. (And...