A prediabetes diet can benefit everyone, regardless of your type 2 diabetes risk. Experts believe the number of people living with diabetes will rise dramatically over the next 40 years. If current trends continue, according to the Centers for Disease Control and...
Getting enough rest every night is good for your heart, prevents you from getting sick, lowers your risk of high blood pressure, and helps with weight loss. That's not all shut-eye is good for — getting regular quality sleep also helps with cellulite. Aim for at least...
How do you take it? 1. Japan View this image › Flickr: 7369638@N02 / Creative Commons Matcha is a powdered green tea from Japan using finely ground, high-quality green tea leaves. It’s traditionally used in Japanese tea ceremonies. 2. India Instagram: @curioustealtd...