Muscles need time to recover, and (surprise!) your body will quickly learn to adapt to a new challenge, so switching up your routine is a must. While the exact amount of time it takes for your body to fully adapt to an exercise varies between each person, you should...
We've all learned by this point that soda is not the best thing for you to drink. Despite the constant ads for different sodas on television, more people than ever are shying away from the beverage in order to lead healthier lifestyles. If you need an extra push to...
Have you ever looked for sleep at the bottom of a wineglass? Sometimes, we’re just so tired and stressed out, minds racing from an endless list of to-do’s, that it seems like a good idea. It may be tempting to knock back a drink (or two or three) to unwind, melt...