Thinking about trying a juice cleanse or radical detox to kick off 2016? We don't blame you: The allure of these diets is strong. Who doesn't want to chimney-sweep their insides, clearing out all the crap you put in there between Halloween and New Year's? But as...
When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods to the morning hours? Here are 34 healthier snack options to keep filling those breakfast...
Science now believes exercise is not just good for your heart, it can also make us smarter! This means exercise can make us better at what we do. It works fast too...stimulating the nervous system is one of the best ways to perform at a higher level within a short...