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What does GMO mean?

So what is GMO? "GMO" stands for "Genetically Modified Organisms," and in the case of food, it usually refers to foods that have been genetically engineered for reasons unrelated to health or nourishment. You may also see the term "GE foods" (which stands for...

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8 Ways to Stop Diabetes

8 Ways to Stop Diabetes

A prediabetes diet can benefit everyone, regardless of your type 2 diabetes risk.  Experts believe the number of people living with diabetes will rise dramatically over the next 40 years. If current trends continue, according to the Centers for Disease Control and...

Get Your ZZZ’s

Get Your ZZZ’s

Getting enough rest every night is good for your heart, prevents you from getting sick, lowers your risk of high blood pressure, and helps with weight loss. That's not all shut-eye is good for — getting regular quality sleep also helps with cellulite. Aim for at least...

The Classics

Macarons

Chocolate Cake

Breadsticks

Roated Veggies

Orange Juice

Lemon Mousse

Tuna Crostini