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When you eat a large meal, before exercising, the main concern is that blood is going to the gut instead of the large muscles, which may cause muscle cramping. If your preforming a light, recreational sport that doesn't demand strenuous effort, there should not be...
Yes, you actually have to eat fat in order to lose fat. But you don't have to go crazy eating low-carb diet to see results. Swapping just a few hundred carb calories for fat calories every will help you stay fuller longer and gain fewer pounds. Fats are essential for...
It probably sounds crazy to you but in order to weigh less, you need to eat more often. But skipping a meal creates a biological billboard that says, “We're starving here!” Your body responds by slowing your metabolism—its calorie-burning furnace—in order to hold on...
Timing is Important!
If the latest infomercials and magazine covers are any indication, it seems like weight loss is on everyone’s minds these days. And while a healthy weight is a good goal, when it comes to eating right and exercising, it shouldn’t be the sole focus. In fact, when you...
