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You-Be-Fit Tip of the Day- Laugh

You-Be-Fit Tip of the Day- Laugh

Laughter provides physical, emotional, and social benefits. Physically, it reduces stress, relaxes our muscles, decreases pain, boosts our immune system, and strengthens our heart. Laughing causes “happy hormones”—endorphins—to be released through our bodies, while...

You-Be-Fit Tip of the Day -Diet

You-Be-Fit Tip of the Day -Diet

Find the strong points and weak points in your current diet. Do you eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium? Do you eat whole-grain, high-fiber foods regularly? If so, you're on the right track! Keep it up. If not, add more of these...

You-Be-Fit Tip of the Day -Fats

You-Be-Fit Tip of the Day -Fats

Not all fats are created equal. Yes, fats in fast food, cookies, and chips can lead to high cholesterol and certain diseases. However, there are good fats found in nuts, avocados, and fish that can actually protect your heart, support your overall health, and help...

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A Lifelong Commitment to Fitness

A Lifelong Commitment to Fitness

Lifetime physical fitness isn't an unattainable goal. Lifelong fitness does require a basic knowledge of nutrition and a sense of commitment to wellness and health. But physical fitness, like so many other things, becomes easier with practice. While it has been...

The Classics

Macarons

Chocolate Cake

Breadsticks

Roated Veggies

Orange Juice

Lemon Mousse

Tuna Crostini

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