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All things in moderation, so the saying goes. With some food, though, the old adage doesn’t ring true. The following foods are so damaging to our health that complete avoidance would be a much better idea! 1. Margarine: Once thought to be healthier than butter,...
There’s not one sad handful of almonds among them, and that’s a beautiful thing. When it comes to avoiding that hangry feeling, the best defense is a good offense. And a good offense consists mostly of snacks. youtube.com That means planning ahead and stocking...
Injuries are among the biggest concerns when starting a workout plan. In particular, knee pain is an issue that many people encounter at the outset of a new physical-activity program. But when you’re armed with a bit of knowledge on how to prevent and treat knee pain,...
Including how to get the sweet, sweet ZZZs you need. 1. There are a few different ways to get lousy sleep. instagram.com Good sleep involves duration, timing, and quality, Dr. Charles Czeisler, chairman of the board of the National Sleep Foundation and chief of sleep...
You know what's better than sitting down in front of a big bowl of kale? Sitting down in front of just about anything else. A cup full of razor blades? Yup. A dish piled high with rusty nails? You bet. A plate of discarded dreams? Pretty much. Very obvious (and...
