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Science now believes exercise is not just good for your heart, it can also make us smarter! This means exercise can make us better at what we do. It works fast too...stimulating the nervous system is one of the best ways to perform at a higher level within a short...
A prediabetes diet can benefit everyone, regardless of your type 2 diabetes risk. Experts believe the number of people living with diabetes will rise dramatically over the next 40 years. If current trends continue, according to the Centers for Disease Control and...
Getting enough rest every night is good for your heart, prevents you from getting sick, lowers your risk of high blood pressure, and helps with weight loss. That's not all shut-eye is good for — getting regular quality sleep also helps with cellulite. Aim for at least...
Here are some surprising nutrition facts about this wonderful smoothie (and salad) green: 1 – Protein. Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. It is also contains all 9 essential amino acids, 9% RDA of some and up to 26% RDA of...
