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Most people seek happiness because they intuitively know that it feels good. There's no need for much of an explanation beyond that, because feeling good is an intrinsically motivating goal. So why delve into the myriad health benefits of happiness, as our friends...
In the operating room of a large metropolitan hospital, a young nurse was completing her first day on the job. “You’ve only removed eleven sponges, Doctor,” she said to the surgeon closing an incision after surgery. “We used twelve.” “I removed them all,” the doctor...
A few studies indicate that drinking coffee or tea with caffeine may slightly boost weight loss or prevent weight gain. But there's no evidence that increased caffeine consumption results in significant or permanent weight loss. And some of the studies looking at...
Eat Slowly, Chew Thoroughly, and Savor: Eating slowly can have a tremendous impact on how much we eat and how much we enjoy our food. It takes our brains twenty minutes to recognize when we are full. If you eat quickly, you won’t give your brain enough time to...
Although water isn’t a major source of vitamins or minerals, it is an important part of your diet and overall health. Roughly 60 to 70 percent of your body weight is water, and replenishing your body on a daily basis is vital to proper body function. Water helps to...
