Are your supplements FDA Approved?
Many supplement companies in recent years have stated their products are FDA approved and/or pharmaceutical grade. The problem is that it's simply not true. Not only that, it can’t be true.
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Why Should You Eat Every 3 to 4 Hours?
What we want to do is to eat something every 3 – 4 hours. Most people eat 2-3 big meals per day. They go six, seven, sometimes, eight hours without food. When you don’t eat for a while your blood sugar really drops. And then when you eat after six, seven hours your...
8 Easy Steps to a Healthier Body
By now you should be convinced that all those magical diets that have come and gone are not worth your time. In fact, they can undermine your weight-loss efforts. Better to eat more of the right foods than to starve yourself into putting on weight. Doing right by your...
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If You’re Stressed Often, Here’s What You Need To Know About This Common Condition
Everyone gets stressed out now and then, but chronic stress causes much more wear and tear on the body than most people realize. Chronic stress is a hard thing to describe to family, friends, and sometimes even doctors. They can't see it like they would a broken arm...
Enthusiasm #youbfitquicktip
Wake up and be enthusiastic. To become more enthusiastic, act more enthusiastic! The magic of enthusiasm can work magic in your life. Its powerful effect can remake your very existence. It makes life a lot more fun. Feeling unenthusiastic, bored and apathetic isn’t...
