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There is no Secret when it comes to nutrition & weight loss. Short-term diets may help you lose weight, but they are hard to keep up and may even be unhealthy in the long run. Good nutrition doesn't come in a vitamin pill. Your body benefits the most from eating...
As women get older, their risk for breast cancer increases. Most breast cancers are found in women over the age of fifty. Early detection of breast cancer can have a tremendous impact on a patient’s ability to effectively treat the disease. Monthly self-exams and...
Woman running with headphones outdoors is a safety hazard in more ways than one. You won’t be able to hear cars, cyclists or someone approaching who intends to do you harm. Attackers will always pick a victim who looks vulnerable. When you have headphones on, that...
How can you eliminate the Stress?
You Can Do A Lot Better Than This Have a Great Day and @youbfit
