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Have you ever looked for sleep at the bottom of a wineglass? Sometimes, we’re just so tired and stressed out, minds racing from an endless list of to-do’s, that it seems like a good idea. It may be tempting to knock back a drink (or two or three) to unwind, melt...
People who are depressed could lessen their symptoms by 47% through aerobic exercise. If you do aerobic exercise at least 3 times each week, you will experience a decline in the symptoms of depression by up to 47% after 12 weeks. In reality, exercise is not just about...
Imagine a coworker asks to borrow your toothbrush since she left hers at home. You’d be disgusted! So why are earbuds any different? Studies have found that people who frequently use earbuds have substantially more bacteria in their ears than those who rarely...
Is juicing going to detox your insides until they sparkle, or will it decay your organs and your soul? We asked the experts. People have a LOT of opinions about juice cleanses. View this image › Katie Laird / Creative Commons / Via Flickr: happykatie Some people get...
How to stay motivated daily? Motivation doesn’t last hence the need to renew it each and every day. 1. Have a vision for yourself A vision should be large enough to keep you motivated. The word motivation is derived from the root word “motive” which in essence means...
