Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
It’s a wonder your hand doesn’t melt off every time you top off your car’s gas tank! Roughly 71 percent of pump handles test positive for illness-spreading germs, according to tests conducted by scientists at Kimberly-Clarke (the company that makes Kleenex and a host...
Are your weight loss efforts taking up more of your brain or busy schedule than you’d like? Tired of counting calories, tracking food intake on your ‘Lose It’ app and spending hours at the grocery store? Reality is that YES, losing weight does take time and effort, no...
Today, as I stood in line at the grocery store, watching the woman in front of me haul a huge case of bottled water up to the conveyor belt, I felt that familiar twinge…a combination of frustration and confusion.All I could think about was those 24...
I can are two powerful words that make an even more powerful exclamation—I can! For the overwhelming majority of people that sentence can be a true one. People can do what they believe they can do. Perhaps no other quality has the power to lift the poor out of...
Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences with intentionality. Mindfulness allows us to experience life more directly, without mindlessly believing our judgments,...
