Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
Put these foods on your plate for all-day satiety Question: What are the best foods to eat in the morning for weight loss? (from reader Dylan Maehrlein) Answer: One word: Protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps...
It’s all too easy to wreck your entire day by 1 pm—and we’re not talking about botching your morning meeting or inquiring about your bloated co-worker’s non-existent due date. The relentless march of jam-packed workdays, your constantly-buzzing cellphone and incessant...
We all know that confidence is a great asset to anyone's personality, and that it's also an integral part of living a full, healthy and happy life. Yet we often still believe the myth that you're either born confident or not. In actuality, however, confidence is all...
Lifting weights is key to staying injury free. In addition to muscles being stronger, studies show that resistance training can lead to stronger ligaments and tendons (those are the tough connective tissues that hold bone to bone or muscle to bone, respectively),...
Here’s what getting fit has to do with getting busy. 1. Exercise gets your blood flowing. (Everywhere.) View this image › Sebas and Clim / Via vimeo.com “Your whole sexual response has so much to do with blood flow,” Dr. Madeleine Castellanos, NYC-based sex therapist...
