Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
It is oftentimes a challenge to maintain a low body fat percentage when following a modern day schedule. Without enough time to prepare a fresh and balanced meal each day, you may find yourself packing on the pounds. Outside of eliminating the key factors that are...
Fuze is a line of beverages that got its start in 2001 in Northern California but has expanded nationally in the past 10 years, especially after it was acquired by Coca Cola in 2007.The idea is to provide a cool, new age beverage, that is portrayed as healthy because...
In addition to throwing off your body's homeostasis and wreaking havoc on your metabolic processes, excess sugar has a number of other significant consequences. Nancy Appleton, PhD, author of the book Lick the Sugar Habit[5], contributed an extensive list of...
If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the pavement like you’ve talked about all these years, or taking a group fitness...
Have you ever driven your car with the brakes on? I suppose that most of us who have driven for any length of time have had that experience. I can remember times when I have arrived at my destination and reached down to apply the parking break, only to find that it...
