Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
More than one-third of kids in America are obese or overweight. In 2013, the National School Lunch Program, a federally assisted meal program operating in public and nonprofit private schools, served 5.1 billion lunches, Bloomberg reports. The quality of these lunches...
Some consider OSFED a less serious version of “real” eating disorders, but it can be just as deadly to those who suffer from it. 1. There is an eating disorder called OSFED that is actually more common than anorexia and bulimia. View this image › Tupungato / Getty...
Realistic advice that works for real people, from real people. No more crash diets and get-ripped-quick schemes. Inspiring and actionable ways to get in shape and love doing it. Push your limits. View this image › Jenny Chang / BuzzFeed 1. Be willing to try any...
These habits are good for people of all ages, of course. But the sooner you get on it, the sooner you can reap the sweet, sweet benefits of healthy living. 1. Get between seven and eight hours of sleep per night. View this embed › Long-term research studies show that...
"Don't talk to me until I've had my coffee." It's a sentence that we are more than familiar with, and may even know some people who say it. These people are what we call "caffeine addicts." Caffeine has many effects on the body; some are great and beneficial, but...
