Here are some of my all-time favorites I decided to share. Enjoy!
Healthy Eating is always the key. Here are some breakfast, lunch, dinner, snacks, and even the sweet stuff.
You don’t need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection). View this image › Jenny Chang / BuzzFeed Friendly and cautionary note: Not everyone is...
If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the pavement like you’ve talked about all these years, or taking a group fitness...
Have you ever driven your car with the brakes on? I suppose that most of us who have driven for any length of time have had that experience. I can remember times when I have arrived at my destination and reached down to apply the parking break, only to find that it...
There will be times when your healthy habits start to wane. Accept that this is natural and just a part of life. Remember that every day is a new day and a new beginning. If you find yourself spiraling into unhealthier habits on a regular basis, hit the restart button...
When you eat a large meal, before exercising, the main concern is that blood is going to the gut instead of the large muscles, which may cause muscle cramping. If your preforming a light, recreational sport that doesn't demand strenuous effort, there should not be...
