Wake up and be enthusiastic. To become more enthusiastic, act more enthusiastic! The magic of enthusiasm can work magic in your life. Its powerful effect can remake your very existence. It makes life a lot more fun. Feeling unenthusiastic, bored and apathetic isn’t...
Just like true love, financial security, Santa, and overall contentedness, everything we've been told about sugar is a lie. If you ask the media and pretty much anyone ever, fat is the only thing the human heart really has to worry about (you know, aside from divorce...
If you follow a low-carb diet or are living with diabetes, you may have a complicated relationship with fruit. You may have heard you don't need to worry about how much sugar is in fruit because it is considered natural sugar. But that will depend whether you are...
Choices Today for a Healthier Tomorrow Eating a healthy diet and exercising often can help control or delay health issues associated with aging like high blood pressure and diabetes. Short-term goals to achieve and maintain a healthy diet and exercise routine. Make...
Keep in mind that striving for perfection usually leads to disaster. Set small, goals and stair step your way to success by developing healthy habits. Ditch the all-or-nothing attitude. You don’t have to spend hours in a gym or force yourself into monotonous or...
Healthy eating doesn’t need to be anything less than enjoyable, tasty, and full of variety. Yet for many people, healthy eating means eating in a rut, a boring rut. We settle into a limited variety of dishes with which we feel safe and don’t have to think about much....
The Beautiful Thing about good, balanced nutrition is this: everything fits together in such a perfect way that just focusing on eating (early, often, balanced, and lean) will give you a blessing of nutrients. You don’t have to analyze your intake continually to be...
I consider these the "Big 4" Exercise A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you...
It's all about Physical Activity Physical Activity Reduces the risk of: heart attack stroke hypertension obesity diabetes glaucoma arthritis PMS chronic pain fibromyalgia impotence depression stress muscle injury poor posture back problems illness dementia cancer I...
Question If You Consume A Late-Night Meal And Then Go To Bed Without Exercising, What Happens To The Food You Eat? It all gets stored as fat A- It all gets stored as fat B- Some of it will be stored as fat C- It won't be digested correctly D- It is metabolized the...