"Don't talk to me until I've had my coffee." It's a sentence that we are more than familiar with, and may even know some people who say it. These people are what we call "caffeine addicts." Caffeine has many effects on the body; some are great and beneficial, but...
When it comes to risk assessment, things like flights and camping trips typically come to mind. Although the news certainly hasn't been helping in the flying-is-awful department, your mother has probably told you a million times that you're more likely to die doing...
You need to read this. Otherwise you might die. Seriously, I had no idea about some. I only hope you thank me when you're done. Early Retirement. " Early Retirement." The study: People who retired at age 55 were 89 percent more likely to die within 10 years than...
UHC members will no longer have an in-network choice among insulin pump providers. source: Click for more
Add some muscle building activities to your weekly workouts.Free weights, resistance bands, muscle sculpt classes or using your body weight with push-ups, planks and squats all work. Feel free to message me if you or a friend ever have any fitness-related questions....
How much of success comes from talent, and how much from hard work? source: Click for more
“Lack of fitness is the public health epidemic of our time,” says Bob Sallis, past president of the American College of Sports Medicine. source: Click for more
Sometimes, you're just minding your own business and you come across something SO great you need to share with the world. That's exactly what these people did when they found these hilarious signs in the wild. Warning: hilarious signs below will induce laughter. 1.)...
The pH level of our drinking water can often be an aspect of our health that we easily overlook. With focus on fad diets and workout regimes, the thought of improving our drinking water usually falls at the bottom of our priority list, or isn’t addressed at all....
I am, admittedly, a huge hypochondriac. It's an annoying habit I picked up from my dad that I can't seem to shake, and it actually might be getting worse as I get older. For instance, my best friend reads all my medication warnings for me so that someone knows,...