Each year when the calendar rolls over again, human beings all around the world engage in many strange behaviors. Many people pass into the new year by consuming entirely too much food and alcohol, then they do the world-famous countdown to the happy new year and...
I consider these the "Big 4" Exercise A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you...
It's all about Physical Activity Physical Activity Reduces the risk of: heart attack stroke hypertension obesity diabetes glaucoma arthritis PMS chronic pain fibromyalgia impotence depression stress muscle injury poor posture back problems illness dementia cancer I...
Question If You Consume A Late-Night Meal And Then Go To Bed Without Exercising, What Happens To The Food You Eat? It all gets stored as fat A- It all gets stored as fat B- Some of it will be stored as fat C- It won't be digested correctly D- It is metabolized the...
Nuts are one of the healthiest snacks you can eat, as they contain a wide range of essential nutrients. Almonds Almonds contain a number of important nutrients that may help reduce risk factors for heart disease and diabetes. However, larger studies are needed to...
When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. If you have little interest in the outcome, or they are irrelevant given the larger picture, then...
We all sometimes doubt our abilities and wish to improve certain aspects of our personalities, attitudes, looks, or skills. It’s normal. However, constantly thinking of ourselves as worthless or not good enough is very different. It’s great to have goals....
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