Your Daily Eating Plan For Success You have to fuel your body all day. Consider your body as a locomotive. That train needs coal for fuel to keep it running. Your body needs energy all day to keep it running. So here is what I want you to do. For the next...
UHC members will no longer have an in-network choice among insulin pump providers. source: Click for more
Add some muscle building activities to your weekly workouts.Free weights, resistance bands, muscle sculpt classes or using your body weight with push-ups, planks and squats all work. Feel free to message me if you or a friend ever have any fitness-related questions....
How much of success comes from talent, and how much from hard work? source: Click for more
“Lack of fitness is the public health epidemic of our time,” says Bob Sallis, past president of the American College of Sports Medicine. source: Click for more
Sometimes, you're just minding your own business and you come across something SO great you need to share with the world. That's exactly what these people did when they found these hilarious signs in the wild. Warning: hilarious signs below will induce laughter. 1.)...
The pH level of our drinking water can often be an aspect of our health that we easily overlook. With focus on fad diets and workout regimes, the thought of improving our drinking water usually falls at the bottom of our priority list, or isn’t addressed at all....
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