Smart Ways to Eat More Veggies Americans are not eating enough vegetables. The current recommendation is to consume 2-3 cups per day, but 87% of us do not meet this simple requirement. This is ashame, because veggies (and fruits) are rich in vitamins, minerals,...
Muscles need time to recover, and (surprise!) your body will quickly learn to adapt to a new challenge, so switching up your routine is a must. While the exact amount of time it takes for your body to fully adapt to an exercise varies between each person, you should...
We've all learned by this point that soda is not the best thing for you to drink. Despite the constant ads for different sodas on television, more people than ever are shying away from the beverage in order to lead healthier lifestyles. If you need an extra push to...
Have you ever looked for sleep at the bottom of a wineglass? Sometimes, we’re just so tired and stressed out, minds racing from an endless list of to-do’s, that it seems like a good idea. It may be tempting to knock back a drink (or two or three) to unwind, melt...
People who are depressed could lessen their symptoms by 47% through aerobic exercise. If you do aerobic exercise at least 3 times each week, you will experience a decline in the symptoms of depression by up to 47% after 12 weeks. In reality, exercise is not just about...
Imagine a coworker asks to borrow your toothbrush since she left hers at home. You’d be disgusted! So why are earbuds any different? Studies have found that people who frequently use earbuds have substantially more bacteria in their ears than those who rarely...
When it comes to facts about exercise, people who exercise could improve their performance by about 50% if they consume dark chocolate frequently. At least this happens to mice. Researchers fed mice the important ingredient in the dark chocolate – the flavonol...
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