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Wallace Merriman

Owner, Female Weight Loss Specialist / Personal Trainer / Health and Fitness Coach

Top 10 Superfoods To Control Diabetes

Top 10 Superfoods To Control Diabetes

Top 10 Superfoods To Control Diabetes Not all healthy foods are created equal. Greens may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutrient content, the glycemic index (GI) of a...

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Here it is- 2012

Here it is—2012—and we all have a clean slate! Whatever we didn’t get done in 2011 no longer matters. Christmas projects we never got to? Maybe next year. A goal we didn’t reach? It’s over, forget it, set a new one. Changes we meant to make and never did? We’ve got a...

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Contact Info

(301) 301-812-4080
wallace@you-be-fit.com

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