Yes, you actually have to eat fat in order to lose fat. But you don't have to go crazy eating low-carb diet to see results. Swapping just a few hundred carb calories for fat calories every will help you stay fuller longer and gain fewer pounds. Fats are essential for...
It probably sounds crazy to you but in order to weigh less, you need to eat more often. But skipping a meal creates a biological billboard that says, “We're starving here!” Your body responds by slowing your metabolism—its calorie-burning furnace—in order to hold on...
There is no Secret when it comes to nutrition & weight loss. Short-term diets may help you lose weight, but they are hard to keep up and may even be unhealthy in the long run. Good nutrition doesn't come in a vitamin pill. Your body benefits the most from eating...