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Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but takeout food. Losing weight is no easy task, and doing it the healthy way can be even harder. We’re advocates for making small changes each day,...
Lost time is never found again. Don’t put off until tomorrow what you can do today.” It is the one commodity that is completely nonrefundable, indispensable, irretrievable, and irreplaceable. Once it’s gone, it’s lost forever But you can change time into any form of...
The world can be a crazy place, we all know that. And giving in to the fear that is endlessly manufactured by the media is a constant temptation on the path to fitness greatness. It’s also true that sometimes sh!t gets real, and we need to be prepared to adapt...
After a few dates with some dumbbells, both guys and gals will notice an increase in resting metabolic rate. And with the right diet, routine lifting may help you lose weight more effectively than cardio alone. The human body naturally burns more calories each day to...
You’ve committed to eating healthy. You want to look and feel great, and you’ve stuck to your diet an entire week already. You feel good about how you’ve done and think you deserve a gold star… or that cupcake that’s calling your name (especially the one with the...
