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We all sometimes doubt our abilities and wish to improve certain aspects of our personalities, attitudes, looks, or skills. It’s normal. However, constantly thinking of ourselves as worthless or not good enough is very different. It’s great to have goals....
Most of us realize that worry is counterproductive, though we do it anyway. But what does it do for us? The late motivational speaker Earl Nightingale wrote, many years ago: "Worry is like a dense fog that can cloud our vision, knock our perspective out of kilter, and...
This Post Workout Protein Drink It is loaded with protein and is perfect for an after workout recovery drink. #Delicious You probably heard one of the basic tenants of getting bigger and stronger: Eat protein within an hour after exercise to fuel muscle growth. It’s...
He Wants Better Health - Let's Meet Ken He’s unhappy; he is having a lot of trouble with fitness and nutrition. He tried weight loss and fitness products, the latest fad diet, even sauna suits. But then he discovered You Be Fit. Health and fitness coaching, proven...
The Awesome Benefits of Weight Training While most forms of regular exercise can add years to your life, strength training, in particular, has big benefits. The Awesome Benefits of Weight Training are enhanced performance, especially for athletes but for all ages....
