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Hate the dreadmill? A fast-paced resistance workout can keep your heart rate up and might even count as cardio. For a well-rounded, fat-busting workout routine, swap the treadmill for resistance training. Strength training moves like dead lifts, squats, pullups,...
Muscles need time to recover, and (surprise!) your body will quickly learn to adapt to a new challenge, so switching up your routine is a must. While the exact amount of time it takes for your body to fully adapt to an exercise varies between each person, you should...
We've all learned by this point that soda is not the best thing for you to drink. Despite the constant ads for different sodas on television, more people than ever are shying away from the beverage in order to lead healthier lifestyles. If you need an extra push to...
The Battle is on Everyday. Which side are you on?
In recent years, we’ve all heard a lot about foods and products that are gluten-free. But with all the media hype, and diverse input from friends and family, it’s hard to know what’s fact or fiction — or whether all those gluten-free products in the store really...
