Getting enough rest every night is good for your heart, prevents you from getting sick, lowers your risk of high blood pressure, and helps with weight loss. That's not all shut-eye is good for — getting regular quality sleep also helps with cellulite. Aim for at least...
How do you take it? 1. Japan View this image › Flickr: 7369638@N02 / Creative Commons Matcha is a powdered green tea from Japan using finely ground, high-quality green tea leaves. It’s traditionally used in Japanese tea ceremonies. 2. India Instagram: @curioustealtd...
HAPPY NEW YEAR! & Thank you for your support!! Image Source: Instagram user lexx_fit A little inspiration goes a long way, and sometimes it's just a few words etched on a chalkboard that can make all the difference. During a journey to lose weight and become...
Baby steps, people. Inspired by this Quora thread. 1. Give at least one genuine compliment every day. View this image › Etsy / Via etsy.com Making other people happy will make you happy. Try it! Emergency Compliment can give you some ~creative~ ideas. Valentine via...
More than one-third of kids in America are obese or overweight. In 2013, the National School Lunch Program, a federally assisted meal program operating in public and nonprofit private schools, served 5.1 billion lunches, Bloomberg reports. The quality of these lunches...
Some consider OSFED a less serious version of “real” eating disorders, but it can be just as deadly to those who suffer from it. 1. There is an eating disorder called OSFED that is actually more common than anorexia and bulimia. View this image › Tupungato / Getty...
Realistic advice that works for real people, from real people. No more crash diets and get-ripped-quick schemes. Inspiring and actionable ways to get in shape and love doing it. Push your limits. View this image › Jenny Chang / BuzzFeed 1. Be willing to try any...
Eating is awesome. Almost everyone on the planet can agree with that. But what most people don't know are some of these awesome food hacks that will make your life so much better. Some foods are healthier than you think, some are worse, but all of these neat food...
Eat yer veggies, no salads necessary. View this image › Jenny Chang / BuzzFeed 1. Avocado Superfood Breakfast Toast View this image › Choosing Raw / Via choosingraw.com Avocados come with healthy fats and protein. The pomegranate seeds and blueberries add sweet, sweet...
A tiny chip in the iPhone automatically and accurately tracks your fitness -- no wearable needed. That could mean trouble for Fitbit and Jawbone. View this image › Fitness trackers (from left): Basis Peak, Adidas Fit Smart, Fitbit Charge, Sony SmartBand, and Jawbone...