Is Strength Training Important Why is strength training important? Cardio is important to your healthy lifestyle, but don't be afraid of a little lifting. Here's a fact that often gets overlooked: Muscle burns fat. Many women avoid weight lifting because they're...
He Wants Better Health - Let's Meet Ken He’s unhappy; he is having a lot of trouble with fitness and nutrition. He tried weight loss and fitness products, the latest fad diet, even sauna suits. But then he discovered You Be Fit. Health and fitness coaching, proven...
The Awesome Benefits of Weight Training While most forms of regular exercise can add years to your life, strength training, in particular, has big benefits. The Awesome Benefits of Weight Training are enhanced performance, especially for athletes but for all ages....
Every year, the Environmental Working Group (EWG) conducts an analysis of tests by the U.S. Department of Agriculture found that nearly 70 percent of samples of 48 types of conventional produce were contaminated with residues of one or more pesticides. USDA...
Fat Cells don’t go away The average American has about 30 billion fat cells; each of them is filled with greasy substances called lipids. When you pump junk food into your system, those fat cells can expand—up to 1,000 times their original size. But a fat cell can get...
Water Energy and Weight loss The Three Keys to better health Water, energy and weight loss. Energy and weight loss are like two best friends. When there's one, there's the other. When your energy levels are up, you crush workouts, slash cravings, and are generally way...
The way to happiness is to keep your heart free from hate and remove your mind from worry. Live a simple life, expect little and give much. Fill your life with love. Scatter sunshine. Forget yourself and think more of others. And last but not least follow the Golden...
High-Intensity Interval Training (HIIT) - Best Way To Burn Fat High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy...
The Liver is the Body’s Powerhouse The liver is the only internal organ that can regenerate itself. In fact, you can lose up to 75 percent of your liver, and the remaining parts can regenerate themselves into a whole liver again. Your liver is a chemical factory and...
It’s not complicated How much water an individual need varies from person to person. Factors that impact your personal requirements include the temperature and humidity of your area, how much exercise and activity you get during the day, your general health, and for...