The difference between UX and UI design
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec odio. Quisque volutpat mattis eros. Nullam malesuada erat ut turpis.
My Blog
Wallace Merriman
Owner, Female Weight Loss Specialist / Personal Trainer / Health and Fitness Coach
Join Our Weekly ZOOM Virtual Bootcamps
How To Get Stronger and Reach Your Goals
How to Get Stronger Today we talk about strength training, cardio, and nutrition. So today we talk about the only three things you need to do. to lose fat: strength training, healthy nutrition & cardio Strength training Strength training increases cardiovascular...
Exercising Inside or Outside, which is better?
Exercising Inside or Outside, which is better? There are benefits to exercising inside, but there are great benefits to exercising outside that you may not have thought of. Let's talk about that today shall we? You probably all know some benefits of exercising inside...
Here’s Your Daily Eating Plan For Success
Your Daily Eating Plan For Success You have to fuel your body all day. Consider your body as a locomotive. That train needs coal for fuel to keep it running. Your body needs energy all day to keep it running. So here is what I want you to do. For the next...
If You Think Canola Oil Is Good For You. Think Again
If You Think Canola Oil Is Good For You. Think Again Canola oil is regularly promoted as a healthful cooking fat. A new study, however, suggests that it could be more harmful than helpful — particularly for the brain. Even though canola oil is a vegetable oil, we need...
How Exercise Helps You To Stay Focused
Exercise - How Exercise Helps You To Stay Focused #youbfitip Cardiovascular health is more important than any other single factor in preserving and improving learning and memory. Science now believes exercise is not just good for your heart, it can also make us...
Nine Tips For Creating Healthy Eating Habits
Nine Tips For Creating Healthy Eating Habits Living and eating well involves more than just counting calories, reducing carbs, or watching fat. Remember these eight easy guidelines for healthy eating. If you are overweight and start following these tips, you should...
Get
Movin’
Free Weekly Fitness Tips
Contact Info
(301) 301-812-4080
wallace@you-be-fit.com
