Lifting weights is key to staying injury free. In addition to muscles being stronger, studies show that resistance training can lead to stronger ligaments and tendons (those are the tough connective tissues that hold bone to bone or muscle to bone, respectively),...
Here’s what getting fit has to do with getting busy. 1. Exercise gets your blood flowing. (Everywhere.) View this image › Sebas and Clim / Via vimeo.com “Your whole sexual response has so much to do with blood flow,” Dr. Madeleine Castellanos, NYC-based sex therapist...
Eat Slowly, Chew Thoroughly, and Savor: Eating slowly can have a tremendous impact on how much we eat and how much we enjoy our food. It takes our brains twenty minutes to recognize when we are full. If you eat quickly, you won’t give your brain enough time to...