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Eat Slowly, Chew Thoroughly, and Savor: Eating slowly can have a tremendous impact on how much we eat and how much we enjoy our food. It takes our brains twenty minutes to recognize when we are full. If you eat quickly, you won’t give your brain enough time to...
Although water isn’t a major source of vitamins or minerals, it is an important part of your diet and overall health. Roughly 60 to 70 percent of your body weight is water, and replenishing your body on a daily basis is vital to proper body function. Water helps to...
After a few dates with some dumbbells, both guys and gals will notice an increase in resting metabolic rate. And with the right diet, routine lifting may help you lose weight more effectively than cardio alone. The human body naturally burns more calories each day to...
Many supplement companies in recent years have stated their products are FDA approved and/or pharmaceutical grade. The problem is that it's simply not true. Not only that, it can’t be true.
What we want to do is to eat something every 3 – 4 hours. Most people eat 2-3 big meals per day. They go six, seven, sometimes, eight hours without food. When you don’t eat for a while your blood sugar really drops. And then when you eat after six, seven hours your...
