Nuts are one of the healthiest snacks you can eat, as they contain a wide range of essential nutrients. Almonds Almonds contain a number of important nutrients that may help reduce risk factors for heart disease and diabetes. However, larger studies are needed to...
When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. If you have little interest in the outcome, or they are irrelevant given the larger picture, then...
We all sometimes doubt our abilities and wish to improve certain aspects of our personalities, attitudes, looks, or skills. It’s normal. However, constantly thinking of ourselves as worthless or not good enough is very different. It’s great to have goals....
Most of us realize that worry is counterproductive, though we do it anyway. But what does it do for us? The late motivational speaker Earl Nightingale wrote, many years ago: "Worry is like a dense fog that can cloud our vision, knock our perspective out of kilter, and...
This Post Workout Protein Drink It is loaded with protein and is perfect for an after workout recovery drink. #Delicious You probably heard one of the basic tenants of getting bigger and stronger: Eat protein within an hour after exercise to fuel muscle growth. It’s...
The biggest difference I've noticed between successful people and unsuccessful people isn't intelligence or opportunity or resources. It's the belief that they can make their goals happen. If you believe that you can make things happen in your life and willing to do...
Five-year-old Romanian boy Giuliano Stroe can do something incredibly impressive. Not only that, but it's something you or I probably can't do (and may never be able to do). For some of us, just performing a basic push-up is a challenge all by itself, but Giuliano can...
1. Mustard Seed: Boosts metabolism even after up to 25 hrs of consumption. 2. Black Pepper: Helps in faster digestion and nutrient absorption. 3. Ginger: Hinders cholesterol absorption. 4. Cinnamon: Helps in better processing of carbs. 5. Cayenne Pepper: Burns fat....
To get control of our circumstances, we must first acknowledge personal responsibility for being where we are. That was the hardest part for me because the "victim" in all of us doesn't want to take that responsibility. It's so much easier to blame someone else. When...
That’s the question many people ask when their weight loss plan isn’t working. Asking yourself: ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you. You’re at...