Exercising regularly has many benefits for your body and brain. Here are the Top 10! • Reduces the risk of heart disease by improving blood circulation throughout the body⠀ • Keeps weight under control⠀ • Improves blood cholesterol levels⠀ • Prevents and manages high...
Fruit—or nature's candy, as some like to call it—is a natural source of sugar (fructose). In fact, certain fruits can pack up to 14g of sugar in less than a one-cup serving. Here is the Top Fruits Low in sugar for weight loss. Not all Fruits are created the same ;-)...
Low Carbs fruit for weight loss, Nature’s candies are loaded with carbohydrates. fiber is a nutrient proven to aid weight loss and improve health. These Low-Carb Fruits Can Help You Lose Weight Fast. AVOCADO, STARFRUIT, BLACKBERRIES, RASPBERRIES, STRAWBERRIES,...
Don’t Be A Slave To The Scale The danger is if you become a slave to the scales. Don’t be tempted to hop onto the scales every day. If you do, there’s a chance you’ll become fixated on your weight, or anxious at what the scales will say. You could be disappointed,...
Grilling is a healthy way to add fantastic, smoky flavor to your favorite foods – as long as you follow a few simple rules. Keep It Clean Leftover bits of food and grease on your grill, especially from animal proteins, contain carcinogens. The more they’re scorched by...
You Don’t Do Things You Feel like Doing; You Have To Decide to Do It. Listen, we are all human. We all make mistakes. We forget. We fail. We procrastinate. The point here is not to make this a habit. If you’re known as someone who doesn’t meet promises and...
Taking on a bold attitude for a risky next step isn’t as difficult as it sounds. As you look back on your career and life to date, where do you wished you’d been a little braver, trusted in yourself more, and been less cautious in the chances you took? If I could do...
Early 2015, the New York state Attorney General issued cease-and-desist letters to GNC, Target, Walmart, and Walgreens after testing popular supplements including echinacea and St. John’s wort. Some experts have questioned the testing method used by officials. The New...
Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are. Some fad diets claim that they make you lose fat, but it's really water weight you're losing. Fad diets that are restricted to certain foods...
Everyone gets stressed out now and then, but chronic stress causes much more wear and tear on the body than most people realize. Chronic stress is a hard thing to describe to family, friends, and sometimes even doctors. They can't see it like they would a broken arm...