Find the strong points and weak points in your current diet. Do you eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium? Do you eat whole-grain, high-fiber foods regularly? If so, you're on the right track! Keep it up. If not, add more of these...
Not all fats are created equal. Yes, fats in fast food, cookies, and chips can lead to high cholesterol and certain diseases. However, there are good fats found in nuts, avocados, and fish that can actually protect your heart, support your overall health, and help...
Hate the dreadmill? A fast-paced resistance workout can keep your heart rate up and might even count as cardio. For a well-rounded, fat-busting workout routine, swap the treadmill for resistance training. Strength training moves like dead lifts, squats, pullups,...