Do You Want To Lose Body Fat? Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and...
Lifting weights is key to staying injury free. In addition to muscles being stronger, studies show that resistance training can lead to stronger ligaments and tendons (those are the tough connective tissues that hold bone to bone or muscle to bone, respectively),...
Here’s what getting fit has to do with getting busy. 1. Exercise gets your blood flowing. (Everywhere.) View this image › Sebas and Clim / Via vimeo.com “Your whole sexual response has so much to do with blood flow,” Dr. Madeleine Castellanos, NYC-based sex therapist...
Eat Slowly, Chew Thoroughly, and Savor: Eating slowly can have a tremendous impact on how much we eat and how much we enjoy our food. It takes our brains twenty minutes to recognize when we are full. If you eat quickly, you won’t give your brain enough time to...
Although water isn’t a major source of vitamins or minerals, it is an important part of your diet and overall health. Roughly 60 to 70 percent of your body weight is water, and replenishing your body on a daily basis is vital to proper body function. Water helps to...
After a few dates with some dumbbells, both guys and gals will notice an increase in resting metabolic rate. And with the right diet, routine lifting may help you lose weight more effectively than cardio alone. The human body naturally burns more calories each day to...
You’ve committed to eating healthy. You want to look and feel great, and you’ve stuck to your diet an entire week already. You feel good about how you’ve done and think you deserve a gold star… or that cupcake that’s calling your name (especially the one with the...
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